Many workout plans are surrounded by myths and urban legends that are passed from one person to another, and sometimes included by the media. Some free advice in the unspecialized media can harm you more than help you.
Myth # 1: The more you train, books more you paid. Wrong. This myth says that more exercise is always better. However, the level of exercise is different for each person. Too much training in May will not allow your body to recover from the stresses and stresses induced by the previous session, when you Start a new session.
Myth # 2: Never stop working, because when you make your muscles will turn into fat. Wrong. The worst thing in May occur when you stop working on is that the muscles may decrease in size and calories burned are deposited around them, as well as other points, such as fat.
Myth # 3: A real workout is measured by the amount of sweating. Wrong. It is a fact you can not tell the intensity of a workout by the amount of sweat.
Myth # 4: Sugar before exercise provides more physical energy. Wrong. If you do this, the level of sugar in your blood will be brief and will also increase insulin release until late May to lowering blood glucose below the initial level.
Myth # 5: As we age, we still gaining weight. Wrong. Your metabolism is directly related to muscle mass, not your age. A moderate exercise a few times a week is a good way to keep your body mass.
Myth # 6: You can over-eat anything that is fat free and you can not gain weight if you train. Wrong.
Myth # 7: If you drink water during exercise, you will have cramps. Wrong. Cramps have nothing to do with drinking water. They are caused by lack of water before, during or after training. The discomfort may appear because you have to replace the fluid lost during training.
(c) Weight draft Loss 2008. All rights reserved.
About the Author:
For free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner , workout planner, and many other weight loss tools. Visit Project Weight Loss and start losing weight today!
Article Source: ArticlesBase.com – Seven Weight Loss Myth Busters
calorie calculator with calorie consumption chart – morecalculators.com
|
|
Nutrition Assistant Calorie Counter $15.00 The Nutrition Assistant is an easy to use device that tracks nutrition intake, including calories, carbohydrates, protein, fat, and fiber. Simply type in the name of a food, enter the number of portions, and the nutrition information provided can be saved to the device’s 31-day diary. The portability of the Nutrition Assistant allows for information at your fingertips throughout the day. Over 1,… |
|
|
CalPal Pocket-Sized Digital Calorie Tracker, New for 2009! Not a pedometer! $19.00 CalPal is the first device of it’s kind that allows you to enter the calories from the food you eat and keep track of your total calories each day! No more logging your calories in a notebook or trying to remember what you ate and entering it into an online calorie website. CalPal is a powerful weight loss tool that is simple to use and at your fingertips 24/7 wherever you go. When you have your C… |
|
|
HealthFitCounter Handheld Diet and Exercise Counter $69.95 The HealthFitCounter has the nutritional data for 1,000’s of foods and calories burned for 100’s of exercises stored in memory. You can call up foods that you eat and save the nutritional information into daily totals for each of the nine nutritional categories. No more bland foods! Quickly pre-program your own favorite foods – including fast food from your favorite fast food restaurants. HealthFi… |
|
|
Digital Kitchen Nutritional Scale — Calculates The Nutritional Value of Your Food (Calories / Carbs Etc.) For a Healthy Diet $33.99 Track calories, fats, carbs, fiber and more with this easy-to-use Digital Kitchen Scale.A scale and a calculator all in one, this essential dieting tool calculates portion weight, and displays all the information the way you’re used to seeing it on food packaging labels: an at-a-glance breakdown of calories, fats, carbs, proteins, fiber, sodium, cholesterol and sugars. You can also total your dail… |
|
|
Lose Weight by Burning MORE Calories! $4.88 … |
|
|
Lose Weight Fast & Safe $1.99 … |
|
|
51 Calorie Burning Activities $3.88 Learn 51 simple ways to burn calories and lose weight…. |
no comment untill now