weight gain after pregnancy? (post pregnancy weight gain)? Before i had my son i would walk ever morning for about one hour and i went from a size 16 all the way down to a size 7/8in just about 8 months. However I am have a problem now since i have had my child. I didn’t gain much weight Read More
Does breastfeeding help you to lose weight after you’ve had a baby? just kinda curious, ive been breastfeeding and it seems thats all i ever do!!! and i forget to eat all the time, so i was wondering if all you breastfeeding mothers lost there pregnancy weight faster if they Read More
I Need Weight Loss Tips, Tricks and Thinspo! (10 pts)? I really need help because I really want to lose weight because I've been getting very big lately. and IM are not melodramatic drama like most people when they report these things. I would like some advice on how to fight against hunger Read More
Ok, more than 2 weeks on low carb,,, no weight loss? I drink a brfast Atkins shakes for a snack mid-morning, Atkins bar or a mandarin orange or white grape, pepperoni and cheese usually lunch, snack, almonds or fruit, dinner still very low in carbohydrates, generally about 3 light beers (4 Read More
My ongoing quest to help my audience to discover solutions to weight loss that fit their lifestyle. The change is as much mental as physical and in the case of the Couch Potato Diet, you will learn about simple adjustments that will finally succeed in your weight loss journey. In fact, they all Read More
Does anyone know of a good weight loss / diet / exercise the Forum? I want a good group to join people trying to lose weight that can hopefully help me lose weight too. I want a place where I can share my daily food diary and exercise log for people to criticize my diet and help me do the best Read More
How many calories do I burn and consume today? I am 15 years old, my height is 5'6 and my weight is 94 pounds. This I ate today was as follows: at noon, my sister, my mother and my father all shared 1 Little to-go box shrimp and French fries later, I ate a banana and an apple … and Read More
Leptin is a hormone secreted by the cells of our own fat. Leptin may close your appetite and cravings, in addition to making your body burn fats faster. We have strategies that will help your body use leptin to its best advantage. Get enough sleep. Research has shown that if you are well Read More